You did so much for us in 2020, here is something for you.

You can't pour from an empty cup. Take care of yourself first. Our new eBook focuses on making self-care and mental health a priority. View this email in your browser Happy New Year! Have you thought about any New Year’s resolutions yet? If you haven’t, cut yourself some slack! It’s understandable given what a challenging year last year was for most of us. As we turn the page to 2021, there are many signs of hope that life is headed back toward a bit of normalcy One of our favorite sayings is: You can’t pour from an empty cup. Take care of yourself first. It highlights how vital it is to make self-care and your mental health a priority. When you do, it makes it a bit easier to accept and deal with your current circumstances. Also, it allows you to feel better about yourself and to be a better spouse, parent, family member and friend to those around you. Here are just a few self-care tips to get you jump-started on creating a self-care plan that works best for you:   We’ve put together a new eBook on making self-care and mental health a priority that has lots of tips and suggestions to help you put the focus on you…trust us – it’s OK to do that! Your Mental Health Matters!   GET THE EBOOK   NEW Celebrity Podcast: Mental Health and Bullying Boys Town friend and Emmy winning actor, Jacob Young, recently launched a new podcast series called 'Real Conversations With Jacob Young'. As someone who has struggled with mental health, he is bringing together experts and friends to discuss real challenges and struggles many people are facing every day. In this episode, Jacob chats with Emmy-nominated Country singer/songwriter Billy Gilman and a Boys Town National Hotline expert, discussing bullying and how to cope or help someone you love get through it.   LISTEN TO THE PODCAST NOW   There is Still Time to Participate in Our Parenting Survey! Please take a few moments to take this short survey and let us know what parenting topics and concerns you are most interested in and could use help with. In 2021, we want to make sure we are providing the right resources and solutions you might need!   TAKE THE SURVEY     We Can't Say Thank You Enough! Because of you, and your continued support in the work we are doing at Boys Town, we finished 2020 with so much gratitude and hope for the new year. We look forward to continuing this journey with you in 2021!   SUPPORT BOYS TOWN         © 2021 Boys Town 14100 Crawford Street, Boys Town, NE 68010 Privacy Policy | Unsubscribe